Robert Thurman v3:00/2:00r...5 row
4,634
Meters
19:00.0
Time
2:03.0
Pace
298
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 133 |
July 13, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,634 | 2:03.0 | 188 | 947 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 5 | |||||
| r66 |
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Workout Graph
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