Robert Thurman v2000m/3:00r...4 row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
176
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 34:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 118 |
January 22, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 25 | 176 | |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 25 | 174 | |
| r: 3:00 | 17 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 26 | 179 | |
| r: 3:00 | 12 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 180 | |
| r: 3:00 | 12 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 174 | |
| r: 3:00 | 14 | ||||||
| r55 |
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Workout Graph
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