Robert Thurman v4:00/2:00r...7 row
4,291
Meters
19:00.0
Time
2:12.8
Pace
253
Calories
177
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 118 |
January 20, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,291 | 2:12.8 | 149 | 813 | 25 | 177 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 169 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 175 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 177 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 172 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 180 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 182 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 185 | |
| r: 2:00 | 12 | ||||||
| r136 |
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Workout Graph
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