Robert Thurman v5:00/2:00r...5 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
178
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 15, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 25 | 178 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 173 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 180 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 182 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 180 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 177 | |
| r: 2:00 | 374 | ||||||
| r1,081 |
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Workout Graph
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