Joanna Burrola 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
158
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 128 |
March 09, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 477 | 21 | 116 |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 19 | 128 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 22 | 117 |
| 12:00.0 | 623 | 3:12.6 | 49 | 468 | 22 | 116 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 22 | 112 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 24 | 108 |
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Workout Graph
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