Joanna Burrola 30:00 row
4,741
Meters
30:00.0
Time
3:09.8
Pace
234
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
February 24, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,741 | 3:09.8 | 51 | 476 | 20 | 124 |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 20 | 120 |
| 12:00.0 | 936 | 3:12.3 | 49 | 469 | 20 | 119 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 20 | 123 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 21 | 134 |
| 30:00.0 | 969 | 3:05.7 | 55 | 487 | 21 | 128 |
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Workout Graph
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