Joanna Burrola 3000m row
3,000
Meters
17:24.6
Time
2:54.1
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 114 |
September 06, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.6 | 3,000 | 2:54.1 | 66 | 528 | 22 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 23 |
| 3:34.4 | 1,200 | 2:58.6 | 61 | 511 | 23 |
| 3:30.9 | 1,800 | 2:55.7 | 64 | 521 | 21 |
| 3:08.5 | 2,400 | 2:37.0 | 90 | 610 | 20 |
| 3:35.8 | 3,000 | 2:59.8 | 60 | 507 | 24 |
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Workout Graph
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