Joanna Burrola 3000m row
3,000
Meters
16:42.2
Time
2:47.0
Pace
154
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 103 |
April 15, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,000 | 2:47.0 | 75 | 558 | 25 | 136 |
| 3:27.6 | 600 | 2:53.0 | 68 | 532 | 25 | 125 |
| 3:20.6 | 1,200 | 2:47.1 | 75 | 557 | 26 | 142 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 26 | 147 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 25 | 137 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 25 | 132 |
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Workout Graph
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