Joanna Burrola 20:00 row
3,094
Meters
20:00.0
Time
3:13.9
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 126 |
September 29, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,094 | 3:13.9 | 48 | 465 | 20 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 19 |
| 8:00.0 | 639 | 3:07.7 | 53 | 481 | 21 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 21 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 21 |
| 20:00.0 | 587 | 3:24.4 | 41 | 440 | 21 |
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Workout Graph
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