Joanna Burrola 20:00 row
3,057
Meters
20:00.0
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
June 08, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,057 | 3:16.2 | 46 | 459 | 20 |
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 19 |
| 8:00.0 | 611 | 3:16.3 | 46 | 459 | 21 |
| 12:00.0 | 628 | 3:11.0 | 50 | 472 | 21 |
| 16:00.0 | 649 | 3:04.8 | 55 | 490 | 21 |
| 20:00.0 | 593 | 3:22.3 | 42 | 445 | 21 |
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Workout Graph
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