Joanna Burrola 30:00 row
4,670
Meters
30:00.0
Time
3:12.7
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 127 |
April 14, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,670 | 3:12.7 | 49 | 468 | 20 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 20 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 21 |
| 18:00.0 | 942 | 3:11.0 | 50 | 472 | 21 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 21 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 21 |
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Workout Graph
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