Bjørnar Naustvik 10000m row
10,000
Meters
43:39.1
Time
2:10.9
Pace
605
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1367 |
| Drag Factor | 179 |
March 28, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.1 | 10,000 | 2:10.9 | 156 | 836 | 31 | 139 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 33 | 121 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 33 | 134 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 840 | 31 | 140 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 30 | 145 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 31 | 156 |
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Workout Graph
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