Bjørnar Naustvik 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
587
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 180 |
March 27, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 779 | 31 | 132 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 31 | 117 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 31 | 118 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 32 | 132 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 31 | 138 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 877 | 32 | 158 |
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Workout Graph
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