Bjørnar Naustvik 10000m row
10,000
Meters
43:39.8
Time
2:10.9
Pace
606
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1419 |
| Drag Factor | 180 |
March 26, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,000 | 2:10.9 | 156 | 835 | 32 | 141 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 32 | 122 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 33 | 133 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 33 | 141 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 33 | 148 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 881 | 33 | 161 |
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Workout Graph
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