Bjørnar Naustvik 10000m row
10,000
Meters
47:57.1
Time
2:23.8
Pace
561
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1512 |
| Drag Factor | 180 |
March 25, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 10,000 | 2:23.8 | 118 | 704 | 31 | 124 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 32 | 121 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 32 | 122 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 708 | 32 | 127 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 700 | 32 | 128 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 30 | 122 |
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Workout Graph
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