Bjørnar Naustvik 10000m row
10,000
Meters
44:07.7
Time
2:12.3
Pace
602
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 1426 |
| Drag Factor | 181 |
March 24, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 10,000 | 2:12.3 | 151 | 819 | 32 | 141 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 31 | 120 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 32 | 129 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 829 | 33 | 141 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 838 | 33 | 148 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 33 | 168 |
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Workout Graph
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