Bjørnar Naustvik 10000m row
10,000
Meters
44:21.9
Time
2:13.0
Pace
597
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 184 |
March 22, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.9 | 10,000 | 2:13.0 | 148 | 810 | 30 | 141 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 31 | 128 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 32 | 135 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 31 | 141 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 30 | 148 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 30 | 155 |
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Workout Graph
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