Bjørnar Naustvik 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
585
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 186 |
March 21, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 774 | 28 | 130 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 31 | 121 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 29 | 125 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 29 | 131 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 28 | 137 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 27 | 139 |
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Workout Graph
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