Bjørnar Naustvik 10000m row
10,000
Meters
45:28.8
Time
2:16.4
Pace
585
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 185 |
March 19, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 32 | 139 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 32 | 132 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 33 | 139 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 33 | 140 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 32 | 141 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 31 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.