Bjørnar Naustvik 10000m row
10,000
Meters
45:53.7
Time
2:17.6
Pace
580
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
| Drag Factor | 183 |
March 18, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 10,000 | 2:17.6 | 134 | 761 | 31 | 129 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 32 | 119 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 32 | 125 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 32 | 130 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 32 | 137 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.