Bjørnar Naustvik 10000m row
10,000
Meters
44:27.2
Time
2:13.3
Pace
596
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1432 |
| Drag Factor | 184 |
March 17, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.2 | 10,000 | 2:13.3 | 148 | 807 | 32 | 139 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 33 | 135 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 33 | 133 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 32 | 139 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 32 | 143 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 825 | 31 | 148 |
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Workout Graph
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