Bjørnar Naustvik 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
590
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 186 |
March 16, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 31 | 141 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 31 | 123 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 31 | 133 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 788 | 32 | 138 |
| 8:56.6 | 8,000 | 2:14.1 | 145 | 798 | 32 | 148 |
| 8:38.9 | 10,000 | 2:09.7 | 160 | 851 | 31 | 164 |
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Workout Graph
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