Bjørnar Naustvik 10000m row
10,000
Meters
47:29.6
Time
2:22.4
Pace
594
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1410 |
| Drag Factor | 184 |
March 15, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.6 | 10,000 | 2:22.4 | 121 | 716 | 30 | 148 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 31 | 137 |
| 11:23.1 | 4,000 | 2:50.7 | 70 | 541 | 25 | 142 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 31 | 150 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 32 | 152 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 31 | 160 |
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Workout Graph
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