Bjørnar Naustvik 10000m row
10,000
Meters
43:36.4
Time
2:10.8
Pace
607
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 1421 |
| Drag Factor | 182 |
March 14, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 838 | 32 | 151 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 33 | 134 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 33 | 143 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 33 | 150 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 33 | 159 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 32 | 169 |
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Workout Graph
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