Bjørnar Naustvik 10000m row
10,000
Meters
45:17.9
Time
2:15.8
Pace
587
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 184 |
March 13, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,000 | 2:15.8 | 139 | 779 | 31 | 139 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 32 | 123 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 32 | 136 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 31 | 140 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 31 | 142 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 31 | 155 |
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Workout Graph
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