Bjørnar Naustvik 10000m row
10,000
Meters
44:19.6
Time
2:12.9
Pace
598
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 185 |
March 12, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000 | 2:12.9 | 149 | 812 | 30 | 141 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 31 | 126 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 30 | 135 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 31 | 140 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 31 | 147 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 859 | 31 | 160 |
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Workout Graph
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