Bjørnar Naustvik 10000m row
10,000
Meters
43:50.3
Time
2:11.5
Pace
605
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1358 |
| Drag Factor | 184 |
March 11, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.3 | 10,000 | 2:11.5 | 154 | 829 | 31 | 152 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 31 | 136 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 31 | 145 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 31 | 153 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 31 | 157 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 31 | 173 |
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Workout Graph
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