Bjørnar Naustvik 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
579
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 183 |
March 09, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 30 | 144 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 29 | 138 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 31 | 140 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 31 | 143 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 29 | 141 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 30 | 162 |
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Workout Graph
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