Bjørnar Naustvik 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
615
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 186 |
March 08, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 862 | 29 | 170 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 30 | 157 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 30 | 166 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 30 | 173 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 29 | 175 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 30 | 183 |
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Workout Graph
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