Bjørnar Naustvik 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
585
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 184 |
March 07, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 774 | 29 | 147 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 29 | 132 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 29 | 144 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 30 | 151 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 29 | 149 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 29 | 163 |
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Workout Graph
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