Bjørnar Naustvik 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
597
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 181 |
March 06, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 28 | 153 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 29 | 136 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 28 | 143 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 729 | 27 | 152 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 29 | 165 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 29 | 172 |
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Workout Graph
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