Bjørnar Naustvik 10000m row
10,000
Meters
44:18.3
Time
2:12.9
Pace
598
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 184 |
January 26, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.3 | 10,000 | 2:12.9 | 149 | 812 | 28 | 154 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 28 | 140 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 29 | 146 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 28 | 159 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 28 | 160 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 28 | 165 |
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Workout Graph
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