Bjørnar Naustvik 10000m row
10,000
Meters
43:36.7
Time
2:10.8
Pace
606
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 189 |
January 22, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.7 | 10,000 | 2:10.8 | 156 | 837 | 29 | 155 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 29 | 139 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 29 | 152 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 29 | 154 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 29 | 160 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 29 | 171 |
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Workout Graph
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