Bjørnar Naustvik 10000m row
10,000
Meters
45:15.2
Time
2:15.7
Pace
587
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 186 |
January 17, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000 | 2:15.7 | 140 | 781 | 28 | 147 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 28 | 133 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 28 | 139 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 28 | 146 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 28 | 149 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 839 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.