Bjørnar Naustvik 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Drag Factor | 184 |
February 21, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 30 | 160 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 31 | 140 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 | 155 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 31 | 164 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 170 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 | 175 |