Bjørnar Naustvik 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
October 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 31 | 155 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 32 | 143 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 32 | 152 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 31 | 155 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 31 | 162 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 31 | 167 |