Bjørnar Naustvik 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
July 07, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 31 | 157 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 32 | 146 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 32 | 154 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 | 159 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 | 161 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 | 167 |