Bjørnar Naustvik 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
April 04, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 30 | 118 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 116 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 31 | 117 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 31 | 120 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 31 | 121 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 30 | 118 |