Bjørnar Naustvik 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Drag Factor | 202 |
March 29, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 32 | 153 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 33 | 132 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 33 | 150 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 33 | 159 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 32 | 161 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 31 | 164 |