Bjørnar Naustvik 42195m row
42,195
Meters
3:22:34.5
Time
2:24.0
Pace
2400
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
May 09, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22:34.5 | 42,195 | 2:24.0 | 117 | 703 | 28 | 142 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 28 | 123 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 29 | 126 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 30 | 130 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 29 | 132 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 28 | 132 |
| 9:18.3 | 12,000 | 2:19.5 | 129 | 743 | 28 | 138 |
| 9:16.6 | 14,000 | 2:19.1 | 130 | 747 | 29 | 138 |
| 9:13.3 | 16,000 | 2:18.3 | 132 | 755 | 29 | 140 |
| 9:16.1 | 18,000 | 2:19.0 | 130 | 748 | 29 | 142 |
| 9:21.5 | 20,000 | 2:20.3 | 127 | 735 | 29 | 139 |
| 9:19.4 | 22,000 | 2:19.8 | 128 | 740 | 28 | 142 |
| 9:21.6 | 24,000 | 2:20.4 | 126 | 735 | 30 | 145 |
| 9:22.5 | 26,000 | 2:20.6 | 126 | 733 | 31 | 146 |
| 12:00.3 | 28,000 | 3:00.0 | 60 | 506 | 25 | 145 |
| 9:19.0 | 30,000 | 2:19.7 | 128 | 741 | 28 | 146 |
| 9:24.2 | 32,000 | 2:21.0 | 125 | 729 | 28 | 133 |
| 9:28.3 | 34,000 | 2:22.0 | 122 | 720 | 28 | 153 |
| 10:37.5 | 36,000 | 2:39.3 | 86 | 597 | 26 | 154 |
| 9:36.0 | 38,000 | 2:24.0 | 117 | 703 | 30 | 157 |
| 9:54.6 | 40,000 | 2:28.6 | 107 | 666 | 29 | 160 |
| 9:56.1 | 42,000 | 2:29.0 | 106 | 663 | 28 | 162 |
| 0:53.1 | 42,195 | 2:16.1 | 139 | 777 | 27 | 162 |