Bjørnar Naustvik 10000m row
10,000
Meters
45:50.3
Time
2:17.5
Pace
587
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1403 |
| Drag Factor | 181 |
June 21, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.3 | 10,000 | 2:17.5 | 135 | 768 | 587 | 30 | 150 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 750 | 116 | 31 | 140 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 766 | 117 | 31 | 142 |
| 9:11.1 | 6,000 | 2:17.7 | 134 | 770 | 118 | 32 | 152 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 762 | 117 | 30 | 156 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 792 | 119 | 29 | 160 |
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Workout Graph
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