Bjørnar Naustvik 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
592
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 179 |
June 19, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 782 | 592 | 30 | 148 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 748 | 116 | 31 | 135 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 781 | 118 | 31 | 142 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 791 | 119 | 31 | 152 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 788 | 119 | 31 | 154 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 803 | 120 | 30 | 160 |
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Workout Graph
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