Bjørnar Naustvik 10000m row
10,000
Meters
45:26.0
Time
2:16.3
Pace
592
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 180 |
June 17, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.0 | 10,000 | 2:16.3 | 138 | 781 | 592 | 29 | 150 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 749 | 116 | 30 | 135 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 777 | 118 | 29 | 145 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 785 | 119 | 29 | 151 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 781 | 118 | 30 | 154 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 816 | 121 | 29 | 166 |
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Workout Graph
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