Bjørnar Naustvik 10000m row
10,000
Meters
44:45.8
Time
2:14.2
Pace
599
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 179 |
June 15, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.8 | 10,000 | 2:14.2 | 145 | 802 | 599 | 30 | 156 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 117 | 30 | 139 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 802 | 120 | 30 | 149 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 807 | 120 | 31 | 158 |
| 8:56.9 | 8,000 | 2:14.2 | 145 | 804 | 120 | 31 | 166 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 832 | 122 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.