Bjørnar Naustvik 10000m row
10,000
Meters
45:30.0
Time
2:16.5
Pace
585
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 175 |
October 27, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 31 | 140 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 31 | 133 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 32 | 136 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 32 | 143 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 32 | 143 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 31 | 147 |
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Workout Graph
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