Bjørnar Naustvik 10000m row
10,000
Meters
44:07.5
Time
2:12.3
Pace
601
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 170 |
October 22, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 10,000 | 2:12.3 | 151 | 819 | 30 | 151 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 30 | 133 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 30 | 143 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 31 | 152 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 31 | 162 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 901 | 31 | 169 |
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Workout Graph
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