Bjørnar Naustvik 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
585
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 171 |
October 20, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 773 | 29 | 147 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 30 | 130 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 29 | 136 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 30 | 151 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 29 | 152 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 809 | 28 | 170 |
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Workout Graph
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