Bjørnar Naustvik 10000m row
10,000
Meters
45:06.8
Time
2:15.3
Pace
590
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 174 |
October 19, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000 | 2:15.3 | 141 | 785 | 28 | 152 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 29 | 132 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 28 | 148 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 28 | 154 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 28 | 158 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 27 | 172 |
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Workout Graph
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