Bjørnar Naustvik 10000m row
10,000
Meters
44:28.9
Time
2:13.4
Pace
595
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 176 |
October 17, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,000 | 2:13.4 | 147 | 806 | 30 | 155 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 31 | 133 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 30 | 150 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 30 | 156 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 30 | 161 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.