Bjørnar Naustvik 10000m row
10,000
Meters
45:43.0
Time
2:17.1
Pace
582
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 178 |
October 16, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 766 | 28 | 155 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 29 | 140 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 28 | 151 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 28 | 155 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 28 | 161 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 28 | 169 |
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Workout Graph
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